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Author-Ashworth ToppMaster basic self-defense strategies like straightforward relocations and limit setting. Concentrate on striking prone locations with palm strikes, strikes, arm joints, and knee strikes. Technique blocks and protection against grabs to boost reflexes. Enhance ground protection by mastering guard position and escapes like the elb
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Content Produce By-Lindsey PooleAre you tired of frequently taking care of injuries after your intensive martial arts educating sessions? Well, fear not, because we have actually obtained you covered!In this conversation, we will certainly explore some invaluable injury prevention tips that will not just keep you in top shape however likewise boost